Waiver of liability and Release

Waiver of liability and Release

Tremont Summer Running Club

PLEASE READ THE FOLLOWING CAREFULLY. If you have any questions, have them answered before signing this document.

In consideration of (child) ‘s participation in the Tremont Summer Running Club, I,(parent) , in full recognition and appreciation of the dangers and risks inherent in such activities, do hereby waive, release, and forever discharge The Tremont Summer Running Club, its officers, runners, and volunteers, from and against any and all claims, demands, action or causes of action for costs, expenses or damages to personal property or personal injury, or death, which may result from my child’s participation in these activities.

I, along with my child, have read and fully comprehend the policies and procedures document that I received with this form and am fully aware that any violation of said policies and procedures may result in suspension from the program. Furthermore, I realize that these guidelines exist for the safety of both my child and the children involved.

I affirm that (child) is in good health. I further declare that he or she is physically fit and capable to participate in such activities.

I acknowledge that I have read and understand this entire Waiver of Liability and Release, and I agree to be legally bound by it.

Participant’s Name Participant’s Signature

Name of Parent or Guardian Signature of Parent or Guardian

Date

***Please also note that information about the Tremont Run Club schedule can be found at www.tremontrunclub.blogspot.com At times, I will post pictures (at your discretion) on the website so that parents and participants can keep up with the Run Club activities. Please check on of the boxes below:

• Yes, I give permission to the Tremont Run Club officers to post pictures of my child participating in Tremont Summer Run Club. I understand that, upon viewing these photos on the blog, I can request that they be removed at any time.

• No, I give permission to the Tremont Run Club officers to post pictures of my child participating in Tremont Summer Run Club.

Parent or Guardian Signature Date

Tremont Summer Run Club Information

• TSRC Goals
• HAVE FUN!

If twenty years from now, the kids are living a healthy lifestyle and getting regular exercise, we’ve been successful. If we also encourage some runners to join the school cross country and track programs, that’s just icing on the cake J

• TEACH KIDS HOW TO RUN

Many kids do not know how to run long distance. They are unfamiliar with pacing strategy and distance dynamics. Our goal is to teach them to run at a steady, even pace that matches their physical ability

• INTRODUCE KIDS TO COACH LYNN AND GOSSMEYER’S RUNNING ROUTINE

If the kids join one of the school teams, they should know what will be expected of them: Pre-workout stretching and warm-up, age/ability appropriate workouts, cool down after running, team cooperation and cohesiveness, etc.

• TSRC FAQs
• So what is my child DOING every day?
• Workouts may very, but the first week or so is spent “working into” a pace that is comfortable for each individual. Workouts are meant to push everyone, not push them over the edge. Every day will consist of “roll call”, short meeting, warm-up, stretch, workout, cool down, occasional refreshments (Breakfast on designated Fridays).
• When is pickup/drop off time?
• Run club is 8am-9am on normal days unless designated otherwise as a Breakfast day, pool day, or special activity
• PLEASE PICK YOUR CHILD UP ON TIME!
• WHO is working with my kids?
• There will ALWAYS be a supervisor who is an upperclassman or older with the kids . . . otherwise, run club will be canceled.
• Volunteer supervisors include current or retired cross country runners
• A list of supervisors and phone numbers will be handed out when Run Club Begins
• What happens during bad weather?
• For the most part, we will cancel for bad weather. Rain is tolerable, but if the forecast is shady, we won’t run. In the event that severe weather (i.e. lightning or tornadoes) arises, the kids will take shelter in one of the supervisor’s homes and call for a ride.
• All cancellations weather or non-weather related will be posted on the blog as soon as the decision is made

The most efficient way to have your questions answered is to check the blog:

www.tremontrunclub.blogspot.com

Or call Alyssa Imig

(309) 267-7567

Tremont Summer Run Club

POLICIES AND PROCEDURES

All participants, parents, guardians, etc are to be aware of and prepared to observe the following rules and regulations

• We respect our supervisors and each other
• All runners are expected to follow the instruction of the supervisors
• A SUPERVISOR includes any adult or upperclassmen leaders
• No runners, UNDER ANY CIRCUMSTANCES, are to enter a private residence without permission of a supervisor or parent
• No runners, UNDER ANY CIRCUMSTANCE, are to cross Route 9 without the company of a supervisor while participating in Run Club
• Supervisors will remain until the last child is picked up or arrangements have been made with a parent or guardian.
• Run Club members are to uphold an attitude of integrity and thankfulness to our community for their generosity and use of public facilities. This means that we respect property owned both by private residents and the Park District.
• In the event that a group is running through a cemetery, use the ROAD in the proper fashion and DO NOT deviate from it.