First of all, I apologize for the cheesy title. I just wanted to add a quick note that any of the runners who are attending VBS are more than welcome to leave early (or skip run club) . . .as long as your parents know. Most of the kids can be done as early as 8:30 if they run a shorter distance and skip out on the stretching. This Friday, we will be playing games and ending run club at 9AM!!! Notice this is different from last Friday when we ended at 9:30. We won't be having breakfast since most runners will be at VBS this week. I hope to see you all at run club and I hope that you stay cool and well hydrated. The past few weeks we learned the running basics: stretching, warming up and cooling down, proper running form and road manners. THIS week, we will learn the importance of hydration and proper heat management (appropriate for the temperatures to come!)
Here are some pictures from our fun day on Friday. A special thanks for Don and Kathy Pflederer for making breakfast! If anyone else is interested in providing some grub, just let me know!
Above: Same leads the stretching
Below: Capture the Flag
Below: Hungry little runners enjoy some pancakes . . .compliments of the Pflederers!
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